Millets
Varagu (Kodo Millet)
Varagu, or Kodo Millet, is a nutrient-dense grain that’s rich in fiber, antioxidants, and essential vitamins. It helps with weight management and digestive health.
Uses: Kodo millet is versatile and can be used in both savory and sweet dishes. It’s often used in pilafs, soups, and even as a healthy alternative in baking.
Kuthiraivali (Barnyard Millet)
Kuthiraivali, or Barnyard Millet, is a small grain that’s packed with fiber, low in calories, and has a low glycemic index. It is excellent for weight management and controlling blood sugar levels.
Uses: Commonly used in making porridge, upma, or millet-based rice dishes. It’s also a great choice for those looking to incorporate more gluten-free grains into their diet.
Samai (Little Millet)
Samai, also known as Little Millet, is a small, nutritious grain often used as a substitute for rice. It’s rich in fiber, antioxidants, and essential minerals like iron and magnesium.
Uses: Perfect for making pilafs, porridge, or even in salads. It’s a great gluten-free alternative and ideal for a healthy, low-carb diet.
Tinnai (Foxtail Rice)
Tinnai, or Foxtail Rice, is a high-protein millet packed with nutrients like fiber, calcium, and iron. It is a great gluten-free option and is perfect for anyone looking for a healthy alternative to traditional rice.
Uses: Often used in making porridge, pulao, or as a substitute for regular rice. It’s great for maintaining digestive health and controlling blood sugar levels.
Ragi (Finger Millet)
Ragi, or Finger Millet, is a staple grain rich in calcium, fiber, and iron. Known for its ability to improve bone health and provide long-lasting energy, Ragi is highly nutritious and filling.
Uses: Used in baking, porridge, or as a flour substitute in several dishes like ragi mudde or dosa. It’s an excellent choice for breakfast or a wholesome meal.